{"id":35510,"date":"2024-01-18T17:14:29","date_gmt":"2024-01-18T16:14:29","guid":{"rendered":"https:\/\/lespot.ch\/pilates\/"},"modified":"2025-10-20T12:49:39","modified_gmt":"2025-10-20T10:49:39","slug":"pilates","status":"publish","type":"post","link":"https:\/\/lespot.ch\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n

Instructor: Sarah <\/p>\n\n

Schedule: Monday at 2:30 PM – 3:45 PM – 5:00 PM – 6:15 PM – 7:30 PM<\/p>\n\n

Instructor: Marinette <\/p>\n\n

Schedule: Wednesday from 9 AM to 10 AM and from 10:15 AM to 11:15 AM <\/p>\n\n

Ages 12 and adults <\/p>\n\n

Price: Sept.-Dec. CHF 240 Jan.-June CHF 370 <\/p>\n\n

Those interested in classes are kindly asked to register at the Neighborhood House. We welcome you from the start of the school year. No registrations by phone. Registrations are for one school year, with billing in 2 periods (Sept-Dec, Jan-June). Classes must be paid in cash or by bank card directly at the secretariat at the beginning of each period (no invoice will be sent). Classes are not refunded except in case of accident and upon presentation of a medical certificate within 10 days. Group classes start with a minimum of 6 participants. No classes during school holidays.<\/p>\n","protected":false},"excerpt":{"rendered":"

Instructor: Sarah & Marinette.
\nMonday (Sarah, one-hour class) 2:30 PM – 3:45 PM – 5:00 PM – 6:15 PM – 7:30 PM.
\nWednesday (Marinette) 9 AM to 10 AM \/ 10:15 AM to 11:15 AM.
\nAges 12 and up.<\/p>\n","protected":false},"author":1,"featured_media":35511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[173,171,199,175],"tags":[197],"class_list":["post-35510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adult-classes","category-classes","category-sports","category-teen-classes","tag-class"],"yoast_head":"\nPilates - Le Spot - Maison de Quartier de Ch\u00eane-Bourg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lespot.ch\/en\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Le Spot - Maison de Quartier de Ch\u00eane-Bourg\" \/>\n<meta property=\"og:description\" content=\"Instructor: Sarah & Marinette. 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